Weigh In record (no journal entry) for 14 January 2015
|
63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
1629 kcal
|
Fat: 48.27g | Prot: 122.20g | Carbs: 176.40g.
Breakfast: Конфета, Активия Йогурт, Картофель Тушеный с Мясом, Кофе с Молоком. Lunch: Активия Йогурт Питьевой Яблоко и Злаки, Торт, Ватрушка с Творогом. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Syntrax Протеин Matrix 5.0. more...
|
|
2597 kcal
|
Exercise:
Exercise Machine - 10 minutes, Treadmill - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 4 hours, Driving - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Standing - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия Ульянова's Weight History
|