Weigh In record (no journal entry) for 21 March 2023
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60.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 51.33g | Prot: 102.05g | Carbs: 89.84g.
Breakfast: Яйцо, Помидоры, Peruvianone Quinoa Flakes, Авокадо, METRO Chef Креветки. Lunch: Глобино Фарш Говяжий, Сквирянка Гречка. Dinner: Куриное Филе, Гринвиль Квашеная Капуста, Сладкий Красный Перец, Огурец (без Кожуры). Snacks/Other: Сухой Жареный Миндаль (без Соли), SR Krill Oil, Bez Сахара Milk Peanut + Salt. more...
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Losing 0.4 kg a Week
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kuzub156's Weight History
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