Weigh In record (no journal entry) for 21 March 2023
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89.5 kg
Lost so far: 7.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 54.71g | Prot: 48.29g | Carbs: 7.08g.
Breakfast: Czarny Pieprz, Sól, Biedronka Makrela Wędzona, Pomidory Koktajlowe, Vital Fresh Szpinak Baby, Jajko, Mlekovita Masło Klarowane. more...
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Losing 0.6 kg a Week
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