Weigh In record (no journal entry) for 21 March 2023
|
110.9 kg
Lost so far: 11.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 49.68g | Prot: 82.68g | Carbs: 172.91g.
Breakfast: MUH Milch-Kaffee, Actimel Erdbeere, Zirkulin Flohsamenschalen. Lunch: Lidl Gemischter Salat mit Dressing, MUH Milch-Kaffee. Dinner: Cappuccino, Subway Turkey & Ham. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maximka82's Weight History
|