Weigh In record (no journal entry) for 21 March 2023
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73 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 59.63g | Prot: 39.24g | Carbs: 97.53g.
Breakfast: Ellenka Fibercream, Yakult Yakult, Alpukat, Buah Naga. Lunch: Bimoli Minyak Goreng, Buncis, Bawang Putih, Telur Balado, Nasi Putih. Snacks/Other: Pisang Molen, Bakso dengan Saus (Campuran). more...
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Losing 0.1 kg a Week
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permataasariii's Weight History
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