Weigh In record (no journal entry) for 14 January 2015
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68.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2079 kcal
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Fat: 72.74g | Prot: 91.89g | Carbs: 256.44g.
Breakfast: Fettarme Milch, Rheinfels Quelle Lemon, Kellogg's Special K Classic, Seitenbacher Frühstücksmüsli. Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Nudeln (Gekocht), Iglo Rahm-Gemüse Kohlrabi, Yogurette Yogurette, Zucker, Espresso. Dinner: Rolffes Kasseler-Braten, Bauernbrot, Yogurette Yogurette, Lätta Halbfettmargarine, Zucker, Kaffee (Espresso), Lieken Urkorn Bäuerliches, Nudelsalat mit Thunfisch. Snacks/Other: Lambertz Nussecken, Zucker, Espresso, Fettarme Milch, Kellogg's Special K Classic, Multinorm Heiße Zitrone. more...
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2533 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 16 minutes, Housework - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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galathee123's Weight History
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