herysms's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

73 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 March 2023:

909 kcal

Fat: 30.78g | Prot: 47.48g | Carbs: 107.94g. Breakfast: Daging Babi Hutan, Nasi Putih. Lunch: Wortel Dimasak, Wortel Dimasak, Daging Babi Hutan, Nasi Putih, Pentol. Dinner: Terong Balado, Nasi Putih. Snacks/Other: Air Kelapa. more...

2315 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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herysms's Journal, 21 Mar 23

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herysms's Weight History