Weigh In record (no journal entry) for 21 March 2023
|
86.3 kg
Lost so far: 5.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 61.07g | Prot: 54.14g | Carbs: 83.08g.
Breakfast: Tresno Joyo Madu TJ Murni. Lunch: Pastry filled with Potatoes and Peas (Fried), Sunpride Pisang Single. Dinner: Yun-Yi Tahu Original, Rumah Makan Sederhana Gulai Ayam. Snacks/Other: Alfamart Buah Naga. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glazinginger's Weight History
|