Weigh In record (no journal entry) for 21 March 2023
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47.7 kg
Lost so far: 11.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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208 kcal
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Fat: 4.70g | Prot: 13.42g | Carbs: 27.71g.
Breakfast: Кофе, 🥞 панкейк. more...
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Losing 2.8 kg a Week
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