Weigh In record (no journal entry) for 21 March 2023
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 68.86g | Prot: 60.60g | Carbs: 217.33g.
Breakfast: Tumis Kacang Panjang dan Tempe, Beng-Beng Beng-Beng, Sangkuriang Kue Lapis Bogor Original. Lunch: Bawang Putih, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Kemangi, Cabai Merah atau Rawit, Tempe, Nasi Merah. Dinner: Bango Kecap Manis, Sohun, Indofood Racik Bumbu Spesial Soto Ayam, Telur Rebus, Selada Kol. more...
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Losing 0.4 kg a Week
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ayuriska505's Weight History
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