Weigh In record (no journal entry) for 21 March 2023
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66.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 71.45g | Prot: 61.34g | Carbs: 141.18g.
Breakfast: Tresno Joyo Madu TJ Murni, Telur, Frisian Flag Purefarm Low Fat French Vanilla, Diabetasol Sweetener, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kembang Kol, Buncis, Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Jantung Ayam. Snacks/Other: Hokkaido Vanilla Mille Crepes. more...
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Losing 0.6 kg a Week
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