Gioia2611's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

74.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

641 kcal

Fat: 19.23g | Prot: 61.65g | Carbs: 52.41g. Breakfast: Kaffee, Schär Körnerbrötchen. Lunch: Schär Körnerbrötchen, Gekochtes Ei, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Cocktailtomaten, Deluxe Rinderschinken. more...

2303 kcal

Exercise: Pilates - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.2 kg a Week

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