Weigh In record (no journal entry) for 21 March 2023
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 49.74g | Prot: 48.29g | Carbs: 160.47g.
Breakfast: Morin Orange Marmalade , Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Isi, Bakwan, Tempe Goreng Tepung, Kroket, Nasi Nasi Putih Setengah, Soto Daging. Dinner: Delfi Top Xtra Large, Buah Naga, Pepaya Pepaya. Snacks/Other: Pir Asia. more...
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1555 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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retha_rika's Weight History
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