Weigh In record (no journal entry) for 21 March 2023
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61.1 kg
Lost so far: 17.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 39.16g | Prot: 77.23g | Carbs: 147.39g.
Breakfast: Nescafe Classic, Tropicana Slim Mint Cocoa, Kalbe Slim & Fit Cookies Dark Chocolate, Orange. Lunch: Ayam Sisit Kemangi. Dinner: Chicken Salted Egg. Snacks/Other: Siantar Top Go! Potato, Youvit Beauti+, Tropicana Slim Cafe Latte, Nescafe Classic, L-Men Protein Bar, Roma Malkist Belgian Chocolate. more...
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Losing 3.5 kg a Week
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paulin09's Weight History
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