Weigh In record (no journal entry) for 20 March 2023
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61.6 kg
Lost so far: 16.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 51.45g | Prot: 54.89g | Carbs: 123.57g.
Breakfast: Coconut , Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Icelrooms Chicken Buldak. Dinner: Icelrooms Dori Cabai Garam. Snacks/Other: Entrasol Quickstart with Chia Seeds Chocolate, Orange. more...
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Gaining 4.2 kg a Week
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paulin09's Weight History
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