Weigh In record (no journal entry) for 21 March 2023
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 58.90g | Prot: 65.28g | Carbs: 144.54g.
Breakfast: Pepaya. Lunch: Pizza Hut Pan Pizza Meat Lovers, Rumah Makan Sederhana Nasi Padang. Dinner: Es Teh Tawar, Sari Roti Roti Tawar, Morin Creamy Peanut Butter. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Lawson Double Choux Vanilla, Red Velvet Cake, Silver Queen Cashew Milk Chocolate. more...
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Gaining 2.8 kg a Week
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amaliasunaryo's Weight History
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