Weigh In record (no journal entry) for 21 March 2023
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80.5 kg
Lost so far: 7.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 23.34g | Prot: 29.60g | Carbs: 64.89g.
Breakfast: Maicih Basreng. Lunch: Rempeyek, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek. more...
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Losing 0.2 kg a Week
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jurnalsementaraku's Weight History
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