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Aaronloseweight
Journal
20 Mar 23
Aaronloseweight's Journal, 20 Mar 23
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Weigh In record (no journal entry) for 20 March 2023
88.4 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2023:
1684 kcal
Fat: 99.43g | Prot: 85.88g | Carbs: 128.13g.
Breakfast:
Whole Milk.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Thousand Island Salad Dressing .
more...
2326 kcal
Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Aaronloseweight's Weight History
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