Weigh In record (no journal entry) for 14 January 2015
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72.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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236 kcal
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Fat: 1.82g | Prot: 3.79g | Carbs: 53.87g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . more...
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Losing 3.5 kg a Week
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