Weigh In record (no journal entry) for 21 March 2023
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81.9 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 37.46g | Prot: 155.31g | Carbs: 302.94g.
Breakfast: Costco 冷凍三種綜合莓, Oatly 咖啡師燕麥奶, 金潤益 亞麻仁籽粉, 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 野人舒食 美式炭烤舒雞胸, Costco Asia Farm 冷凍菠菜, 全聯 韓國家鄉泡菜, 白飯. Dinner: i3Fresh 傳香麻油舒肥嫩雞胸, 好菇道 鴻喜菇, Costco Asia Farm 冷凍菠菜, 地瓜研製所 栗香皇后地瓜. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 香蕉. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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