Weigh In record (no journal entry) for 21 March 2023
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 53.89g | Prot: 48.65g | Carbs: 150.50g.
Breakfast: Aoka Momotaro. Lunch: Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: So Good Bakso Sapi Kuah. Snacks/Other: Kopi Kenangan Kopi. more...
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Losing 0.3 kg a Week
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9pfcrk9tx4's Weight History
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