Weigh In record (no journal entry) for 20 March 2023
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118 kg
Lost so far: 9.8 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 47.12g | Prot: 83.90g | Carbs: 195.23g.
Breakfast: Suco de Uva, Nestlé Nesfit Cacau e Cereais sem Glúten. Lunch: Bife de Carne de Vaca, Repolho, Abóbora Moranga, Quiabo Cozido, Camil Feijão Branco . Dinner: Arroz Branco (Cozido), Korin Coxinha da Asa, Creme de Milho, Tomates, La Vita Rúcula. Snacks/Other: Ovo Frito, Sadia Mussarela, Pão Francês, Banana. more...
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3647 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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camilanascimento2023's Weight History
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