Weigh In record (no journal entry) for 14 January 2015
|
99.8 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
2268 kcal
|
Fat: 104.10g | Prot: 119.82g | Carbs: 210.64g.
Breakfast: HK Saunapalvikinkku, 100% Täysjyvävehnäleipä, Valio Oltermanni, Oivariini Oivariini, Maitokahvi, Nalle Ruispuuro, Mustikka, Valio Kevytmaito. Lunch: Salaatti, Perunamuusi (Kevytmaidosta), Paistettu Kananmuna, Sianlihapihvi tai -Leike. Dinner: Oivariini Oivariini, Elonen Saaristolaisleipä, Kokkikartano Täyteläinen Lohikeitto. Snacks/Other: Kevytmaito (2%), Reissumies Tosi Tumma, Oivariini, Oltermanni, Saunapalvikinkku, Banaanit. more...
|
|
2908 kcal
|
Exercise:
Sauna - 30 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|