Weigh In record (no journal entry) for 21 March 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 94.20g | Prot: 207.84g | Carbs: 273.90g.
Breakfast: Sunpride Single Banana, Quaker Instant Oatmeal, Greenfields Skimmed Milk (200ml), Puro Wpro Strawberry Yogurt, Dried Chia Seeds . Lunch: Kewpie Saus Siram Wijen Sangrai, Cilembu Ubi Madu, Boiled Egg, Potato, Grilled Chicken Breast, Cherry Tomatoes, Cos or Romaine Lettuce , Black Olives. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) , Remia Black Jack Smokey Bbq, Mccain Redstone Canyon Skin on Regular Fries, Anchor Unsalted Butter. Snacks/Other: Wel Putih Telur Pasteurized Vanila, Greenfields Skimmed Milk (200ml), Puro Isopro WPI Whey Isolate Choco Eclairs, Granolab Peanut Butter & Belgian Chocolate, Quaker Instant Oatmeal, Greenfields Skimmed Milk (200ml), Sunpride Single Banana, Puro Wpro Strawberry Yogurt. more...
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Gaining 0.7 kg a Week
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