angelhot's Journal, 20 Mar 23

angelhot's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2023

72.4 kg Lost so far: 0 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1376 kcal

Fat: 61.22g | Prot: 31.74g | Carbs: 174.69g. Lunch: Coca-Cola Coca-Cola, Fandangos Fandangos Presunto, Fini Beijos de Morango. Dinner: Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos. Snacks/Other: Coco Seco. more...

2245 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

angelhot's Weight History

View Complete History

angelhot's Journal, 20 Mar 23

Submit a Comment

angelhot's Weight History