Weigh In record (no journal entry) for 21 March 2023
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 25.74g | Prot: 90.78g | Carbs: 178.18g.
Breakfast: Sunpride Banana, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Sunpride Banana, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.7 kg a Week
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pawpaw511's Weight History
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