Weigh In record (no journal entry) for 20 March 2023
|
62.5 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 30.04g | Prot: 34.90g | Carbs: 212.19g.
Breakfast: Nescafe 3 в 1, Натур+ Гематоген. Lunch: Яблоко, Желтая Кукуруза (Целый Початок, Консервированный, без Жидкости). Dinner: Дижонская Горчица, Хлеб, Зеленый Борщ, Сметана , Свинина Отварная. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeraBulka's Weight History
|