Weigh In record (no journal entry) for 20 March 2023
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67.9 kg
Lost so far: 50.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 42.07g | Prot: 75.67g | Carbs: 89.27g.
Breakfast: Mandarina, Hacendado Bebida de Soja con Calcio, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan Integral. Lunch: Pechuga de Pollo a la Plancha, Verdura Plancha. Dinner: Huevo Cocido, Verdura Plancha, Hero Baby Potito Verduritas con Pollo y Ternera. Snacks/Other: Mercadona Nuez Natural , Fresas. more...
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Losing 0.2 kg a Week
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