Weigh In record (no journal entry) for 20 March 2023
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 40.14g | Prot: 101.92g | Carbs: 130.93g.
Lunch: Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Temperado Cozido, Omelete, Carreteiro Arroz Branco. Dinner: Poços de Caldas Requeijão Cremoso, Milho Verde, Carne do Peito de Frango (Assado, Cozido), Omelete. more...
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Losing 2.6 kg a Week
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poliana0307's Weight History
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