Weigh In record (no journal entry) for 20 March 2023
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 77.42g | Prot: 42.24g | Carbs: 194.26g.
Breakfast: Nutella Choco, Coffee with Milk, Toasted White Bread. Lunch: Mayonnaise (Low Calorie) , Cheddar or American Type Cheese, Colruyt Everyday Sandwich. Dinner: Choco, Coffee with Milk, Toasted White Bread. Snacks/Other: Lay's Super Chips Pickles, Colruyt Everyday Cornflakes, La Vache qui rit Smeerkaas (16,66g). more...
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2047 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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