Weigh In record (no journal entry) for 20 March 2023
|
60.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 40.34g | Prot: 31.71g | Carbs: 106.74g.
Breakfast: Cafezinho, Requeijão, Marilan Cream Cracker com Fermentação Natural. Lunch: Maçãs Gala, Tomates, Alface, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Gym Chef Strogonoff Carne, Hershey's Chocolate Ao Leite, Bacon, Ovo Mexido. Snacks/Other: Goiaba. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Admalove's Weight History
|