matrya's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

116.9 kg Lost so far: 12.1 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

2057 kcal

Fat: 116.54g | Prot: 123.00g | Carbs: 126.62g. Breakfast: Салат Оливье, Свиные Ребрышки. Dinner: Огурец (с Кожурой), Помидоры, Шаурма. more...

3339 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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matrya's Journal, 14 Jan 15

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