Weigh In record (no journal entry) for 14 January 2015
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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501 kcal
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Fat: 18.55g | Prot: 18.59g | Carbs: 64.78g.
Breakfast: Вареное Яйцо, Кофе (Растворимое). Lunch: Рис Вареный, Зеленая Фасоль, Курица Вареная, Чай Несладкий. Dinner: Славянка Конфета, Песочное Печенье, Чай Несладкий. Snacks/Other: Конфета, Овсяное Печенье. more...
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1801 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 20 minutes, Squats (Legs) - 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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