Weigh In record (no journal entry) for 14 January 2015
|
85.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
2583 kcal
|
Fat: 94.57g | Prot: 74.31g | Carbs: 382.19g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Qualitá Nozes sem Casca, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Wickbold Pão de Chia e Macadâmia, Catupiry Requeijão Cremoso, Quatá Queijo Provolone, Quatá Queijo Minas Frescal. Snacks/Other: Chocotone com Leite Condensado, Cenouras, Estrela do Oriente Amêndoa Torrada e Salgada, Estrela do Oriente Damasco Seco. more...
|
|
3176 kcal
|
Exercise:
Running - 11/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|