Weigh In record (no journal entry) for 18 March 2023
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87.5 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 77.86g | Prot: 72.91g | Carbs: 186.23g.
Breakfast: Ülker Sütlü Çikolata, Süt Helvası, Dost Tam Yağlı Homojenize Yoğurt, Armut, Lezita Çıtır Kova Jumbo Piliç Fileto. Dinner: Künefe, Sütaş Ayran, Tantuni. more...
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Losing 8.8 kg a Week
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