Weigh In record (no journal entry) for 14 March 2023
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 38.08g | Prot: 104.66g | Carbs: 43.22g.
Breakfast: Walmart Queijo Mussarela, Melitta Café sem Açúcar , Polenghi Creme de Ricota Light, Bauducco Torrada Salgada. Lunch: Friboi Carne Moída Patinho, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos com Queijo. Dinner: Tomates Cereja, Manteiga (com Sal), Friboi Carne Moída Patinho. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Oreo Oreo (4). more...
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1904 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Washing Dishes - 10 minutes, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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