Weigh In record (no journal entry) for 15 March 2023
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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166 kcal
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Fat: 10.81g | Prot: 12.29g | Carbs: 1.80g.
Breakfast: Melitta Café sem Açúcar. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Manteiga (com Sal), Tomates Cereja. more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Driving - 20 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 26 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 34 minutes. more...
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steady weight
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