Weigh In record (no journal entry) for 17 March 2023
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 13.03g | Prot: 23.06g | Carbs: 34.87g.
Breakfast: Melitta Café sem Açúcar. Lunch: Garoto Serenata de Amor, Swift Bife de Alcatra, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Cozido). more...
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steady weight
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