Weigh In record (no journal entry) for 20 March 2023
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126.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 44.53g | Prot: 145.47g | Carbs: 129.00g.
Breakfast: Milbona High Protein Caramel Pudding, Egg. Dinner: Milbona High Protein Caramel Pudding, Asda Steak, Birds Eye Steam Fresh Green Medley, Sainsbury's Microwave Brown Rice. Snacks/Other: Aldi Caramel Protein Pudding. more...
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Losing 1.3 kg a Week
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