rabia2223's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

70 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1508 kcal

Fat: 66.34g | Prot: 80.41g | Carbs: 163.51g. Breakfast: Simbat Çekirdek , Nutella Nutella, Çilek, Muz, Bahs Öğün Tozu. Lunch: Baştacı Et Döner . Dinner: Reis Basmati Pirinç, Tavuk Göğsü. Snacks/Other: Süt, Eti Puf Dolgulu Kırmızı Meyveli. more...

2048 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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rabia2223's Journal, 20 Mar 23

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rabia2223's Weight History