Weigh In record (no journal entry) for 22 July 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 20.92g | Prot: 57.45g | Carbs: 44.21g.
Breakfast: Polenguinho Polenguinho Light, Ovo Cozido. Lunch: Quero Grão de Bico, Bife de Fígado, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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