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Laaah, kok jadi ginii siih ..😅
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 31.89g | Prot: 70.76g | Carbs: 180.84g.
Breakfast: Keju Cheddar, Roti, Kellogg's Corn Flakes, Susu. Lunch: Terung Dimasak, Ikan, Nasi Putih. Dinner: Roti Keju, Daging Sapi (80% tanpa Lemak / 20% Lemak), Bubur Ayam. Snacks/Other: Susu, Sosis Ayam, Saus Tomat, Spageti tanpa Daging dengan Saus Tomat, Yakult Yakult, Bubur Kacang Hijau. more...
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1793 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Novi Patrio Utama's Weight History
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