Weigh In record (no journal entry) for 10 July 2011
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 7.65g | Prot: 67.50g | Carbs: 141.10g.
Breakfast: bear naked, strawberry, dannon light and fit yogurt. Lunch: apple. Dinner: marinara sauce, green beans, barilla whole grain, meijer chicken strip. Snacks/Other: popcorn. more...
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Losing 4.4 kg a Week
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