Weigh In record (no journal entry) for 20 March 2023
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95.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 40.72g | Prot: 52.19g | Carbs: 211.47g.
Breakfast: Queensberry Geléia de Morango, Café, Pullman Rap10 Integral, Camponesa Leite em Pó Integral, Itacolomy Requeijão Cremoso. Lunch: Café com Leite e Açúcar, Regina Queijo Coalho Espeto, Tapioca de Frango. Dinner: Cuscuz (Cozido), Queijo Coalho, Omelete ou Ovos Mexidos. Snacks/Other: Maçã. more...
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Losing 1.6 kg a Week
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nadinegclemente's Weight History
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