Weigh In record (no journal entry) for 20 March 2023
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67 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 84.17g | Prot: 197.59g | Carbs: 150.66g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido) , Continente Chocolate em Pó, Prozis Manteiga de Amendoim, Lidl Flocos de Aveia. Lunch: Sopa de Legumes, Ovo Mexido, Myprotein Impact Whey Protein Natural Chocolate. more...
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steady weight
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Bruno Araújo's Weight History
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