Weigh In record (no journal entry) for 14 January 2015
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99.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1633 kcal
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Fat: 81.24g | Prot: 66.77g | Carbs: 156.06g.
Breakfast: Lidl Apfeltasche, BioBio Bergkäse, Armada Heringsfilets in Tomaten-Sauce, Grafschafter Vollkornbrot (56g), Kaffee mit Milch. Lunch: Milsani Laktosefreie Fettarme H-Milch, Westcliff Grüner Tee Vanille, Gefro Bio Helle Soße, K-Classic Bandnudeln, Essig und Öl Dressing (Hausrezept), Chinakohl, Trawlic Wildlachsfilet. Dinner: Chinakohl, K-Classic Bandnudeln, Essig und Öl Dressing (Hausrezept). more...
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2891 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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füllimama's Weight History
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