Weigh In record (no journal entry) for 20 March 2023
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46.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 104.17g | Prot: 97.57g | Carbs: 243.41g.
Breakfast: Plátano Dominico, Gullón Galleta Maria Dorada, Café, Danone Danette Gelatina de Leche Vainilla , La Sierra Chilaquiles Rojos, Alpura Leche Deslactosada Light, Heinz Mostaza, Aurrera Queso Tipo Americano, Jamón de Pavo, Huevo Revuelto. Lunch: Natura Sol Peanut Butter (Crema de Cacahuete), El Molino Blanco de Mateo Pan Blanco, Chuleta de Cerdo Frita, Piña, Tocino, Guiso de Lentejas, Plátano. Dinner: Natura Sol Crema de Cacao con Avellana, Great Value Avena, Pan Dulce. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada), Lancelot Chocolate Oscuro. more...
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Gaining 3.5 kg a Week
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Demian BetVega's Weight History
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