Weigh In record (no journal entry) for 20 March 2023
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71.3 kg
Lost so far: 20.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 20.33g | Prot: 48.52g | Carbs: 199.15g.
Breakfast: Ameixa Seca, Psyllium, Mamão Formosa, Geladinho. Lunch: Geladinho, Couve Manteiga Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Molho de Carne, Bife de Fígado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Abóbora Cabotia. more...
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Losing 1.4 kg a Week
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