seliverstova.99's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

64.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1409 kcal

Fat: 61.96g | Prot: 41.83g | Carbs: 159.52g. Breakfast: Snaq Fabriq Milky Chocolate, Atech Nutrition Creme Dessert. Lunch: Хлеб Черный, Красные Помидоры, Печеный Картофель (Съеденый с Кожурой), Курица (Жареная в Панировке), Рис Вареный. Dinner: Konti Супер Контик со Сгущенным Молоком. Snacks/Other: Nina Farina Тараллини с Чесноком , Bombbar Protein Chips Milk Chocolate. more...

1720 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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seliverstova.99's Journal, 20 Mar 23

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seliverstova.99's Weight History