Weigh In record (no journal entry) for 20 March 2023
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 88.55g | Prot: 133.09g | Carbs: 280.72g.
Lunch: Frosta Bami Goreng, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Ja! King Prawns Garnelen, Rapsöl. Dinner: St.Mang Original Allgäuer Romadur, Harry Vollkornbrot mit Sonnenblumenkernen, Ja! Delikatess Hähnchenbrust, Bergader Almkäse Chili, Eisbergsalat, Rucola, Gewöhnlicher Feldsalat, Chicoree, Zitrone, Rote Paprika, Zwiebeln, Olivenöl, Ja! Mehrkornbrötchen, Blutwurst. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Erdbeeren, Ja! Magerquark, Gut & Günstig Joghurt Mild 3,5%, Äpfel, Möhren. more...
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2587 kcal
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Exercise:
rad - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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